YAY! I had a very successful first day back! :)
I logged my food, drank more water AND ran again! Although, the run SUCKED today... even worse than yesterday haha. I still ran the ENTIRE 2 miles. I will probably walk at a fast pace tomorrow or run one lap, walk one lap etc... to give my knees and back a rest (and my neck... my form is AWFUL right now so I am SO sore!)
It feels so good to be back at it again. Just having something to work toward feels good - its something I can't even really express... i just feel great being on track. I will say however, that my food is BS still. I ate too many sweety type things and not enough protein. JT and I are going to do a little shopping tonight so we'll have some good snacks in the house. I HAVE been eating a lot of almonds though Mel! :) haha
So I think since it is obvious to me that I will be able to run the 5K no problem, I think i might set a goal for myself to finish. I have to figure out what it will be because its not a normal 5K - but i'd like to push myself so that JT gets a great run in too.
Anyone read any good fitness articles lately? If so, could you share them!? :) I need some good - fitness reading! :) <3
Thank you so much for reading!