These days are always work productive, but not great for my workout/eating plan. I didn't eat badly today, but I didn't feel as in control and I would like to be. And I worked so hard at school all day that I just didn't have the energy to run (and I am so sore... my knee is literally throbbing.)
I did make the decision today though, not to be stressed anymore. I think that is one of my problems. I allow myself to be so stressed that it impedes my weight loss efforts. I found this article which I thought was quite interesting and informational - http://stress.about.com/od/stresshealth/a/weightgain.htm
The only way for me to alleviate this problem is to just stop stressing (easier said than done I bet! haha) But I am going to make and effort. I am also going to try to make smaller, better goals so that I can reach some and feel more motivated. I am going to work on those tonight and post them tomorrow.
How is everyone's weight loss/better health and fitness lifestyle going? Please share! :)
Thank you so much for reading!!
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