I didn't write last night because I knew I'd want to check in this morning with my weigh in. And all I have to say is although I've been burning a million calories...I was 169 this morning - its obvious to me that EATING is as important, if not more important than calorie burn. Its not simply calories in vs. calories out... its about putting lowfat nutritious food in your body.
I am actually glad this happened because its a good eye opener. From here on out I am going to eat my low fat - good for me food and have a cheat meal... I just have to plan plan plan! :)
I hope all of you who have addictions (cough cough chocolate) will use me as a bad example. Look at me as the control group and take my results as fact! Because that is the ONLY Thing I changed... my diet! I ate less calories than normal and burned more.
Thank you for reading - and just to be clear I am not unhappy with this week because I am right back on the stick! :) <3