This is a quick check in to let you all know I am still trying to get back into my workouts! I found a great article to share too for those of you who have to eat breakfast on the go!
Before that though, I have something to tell everyone. Most of you aren't from where I am from so you probably haven't heard the news, but two people were murdered in our small town of 10,000. One of those people was someone that I grew up with since toddlerhood. She and her mom and sister lived across the hall from me and we spent so many fun hours of our childhood together. We also went to school together and graduated together and this just sucks. :( Im doing ok but its just been such a bummer and the whole town is in a tizzy. ugh.
Sorry to be a bummer - but the reason I have to talk about it is because it just really affects ones well being when crappy things happen. I can't motivate myself or focus right now and its making me want to eat! What do you do when you feel this way? Anyone have any suggestions?
On a positive note I have a new workout buddy (shoutout to Kristy V) and we are meeting at the Y in the morning. So I am very excited!
Im also still wondering what types of vitamins everyone takes.
Ok - here is the article I said I'd share! :) Hope you enjoy it. And, any feedback would be greatly appreciated! <3